Surviving Low Carb

2017. This is my year!! I will be married 10 years and feeling happier than ever, Lordwilling,  I am going to publish my first book,  and as recently decided I’m getting a tummy tuck!! I consider myself to be a reasonably healthy person. I’ve done Cardio for 8 years and more recently weight training. Many…

Perfect Peanut Butter Protein Shake or 3P Shake

I’ve been adding more weightlifting to my workout regimen and to help with replacing the protein, ive been experimenting with EVOLUTION by Intek its very low in carbs and the flavor is super delicious! When blended its smooth and far from supplementy tadting. In fact,  the guy at the fitness store told me,  the flavor…